I had a melt down today and it wasn't cute. It started a bit before the demonstration but as I look back over it all, there was a trail. I think it started when I got off work, I was cut early, then it was step by step and I didn't stop it, I kind of ignored it. More steps, try to calm it down but it didn't work, I was unfocused...step, step, step, glasses broke. Information I should have been on top of but wasn't....Then BAM....melt down. I'm calm now but can feel the drain of it all. I don't like this feeling and I am very happy that it has been along while between melt downs, I think the last one was when I was doing "Insanity" but this one was sent away a lot quicker. I need to stay on top of it and stay focus. But it was okay, I was aware and worked through it and stopped it. It was an experience, that's over and I Am...Greatness, Love and Happiness. It was an experience, it's over and I moved on to the present moment and know I Am. Greatness is still happening in my day and Love is always in my Life. But I do feel like having a Good, Good cry, if it's to be, it will be.
A friend was with me but she didn't know what to do because she hadn't seen me do the melt down thing. I went to talk to someone before it hit but it was just bad timing and I thought it was under control...not. I miss the core group but that's another experience. Today, the melt down was an experience in the day...I Am still me and all that is mine, is still mine!
Forgive, Accept and Release...Then more forward!
and so It is....
No comments:
Post a Comment